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Training Log Archive: Cakewoman

In the 7 days ending Jun 12, 2017:

activity # timemileskm+m
  jog-hiking1 4:20:00 11.81(22:01) 19.0(13:41)
  Orienteering3 2:29:20
  Running1 35:00
  Total5 7:24:20 11.81 19.0

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Monday Jun 12, 2017 #

Orienteering 22:34 [3]

Final race of what's been an awesome weekend! Handicap start, first across line wins. Jon started about two and a half minutes after me, and overtook me at as I reached out to punch the finish control! So that was pretty good handicapping between us at least!

Such a fun weekend !

Sunday Jun 11, 2017 #

Orienteering 23:16 [3]

Night Race - 20 minute score event. Jon had the Ay-Ups and unfortunately I couldn't read the map AND see the terrain with my kathmandu light so had a bit of a frustrating time on what was a superfun night area (mostly a golf course). Zali and Jett thrashed my pants!

Orienteering 20:30 [3]

Launceston Church Grammar School - getting quite weary now - probably lost 40 secs all up but certianly running out of legs !

Orienteering 22:00 [3]

Tas Uni - super fun race again - lost about 45 seconds on one control and was probably 20 secs near the start being a moron but aside from that it was ok.

Saturday Jun 10, 2017 #

Orienteering 38:00 [3]

Night Event at Trevallyn. Hilariously fun night event with mini mass starts and zillions of butterfly loops. Made dumb mistakes but it was so much fun anyway. Tossed for the Ay-Ups with Jon and I won - phew!

Orienteering 23:00 [3]

Brooks High School - - quite a long sprint even for me - 3.3k - really felt it near the end. faffed around in the same area on the way out and on the way back. Fun area and fun event.

Friday Jun 9, 2017 #

Running 35:00 [3]

short blob-a-jog around peter murrell reserve in the sunshine around lunchtime. Was nice to see so many other people out there using it (i guess normally I'm too early or late in the day).

Wednesday Jun 7, 2017 #

jog-hiking 4:20:00 [3] 19.0 km (13:41 / km)

Epic Jog-Hike up to cathedral rock, then along the ridge through Montegue Thumbs, down a godforsaken overgrown and soaking wet track to Wellington Falls, up and onto the wrong track so out to Potato Fields before I realised. Back to the right track, down to pipeline, suicidally steep down from pipeline to northwest bay river, back to the car. So exausted by the end.

A tidy 1054m climb. Uff.

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