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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  Orienteering3 2:06:20
  Running2 1:37:00
  Total5 3:43:20

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Saturday Jun 17, 2017 #

Orienteering 38:00 [3]

Orienteering Waverly Park. Much to the kids' delight I offered to pay them $1 for every split they beat me on if they did the same course I did. As expected they immediately stopped fretting about the length of the medium course and signed up for it. Consequently I ran the course like someone with $26 to lose - (i.e. 13 legs x 2). As it happened it had some tricky bits through bush with poor visiibity in sections - I took those legs really carefully and it paid off - I took 38 mins and the kids rolled in 20 minutes later having made a few mistakes. In the end I only ended up having to pay Jett $2 (one for a leg up a hill which he beat me and the 40 other people on the course, and one for the 2nd last). And Zali who got close a few times but ultimately didn't get me until the finish sprint. Lovely afternoon in hobart today.

Friday Jun 16, 2017 #

Running 47:00 [3]

blob-a-jog alum cliffs

Thursday Jun 15, 2017 #

Running 50:00 [3]

very slow slog along pipeline track. had plans to run further but turns out my legs are still a bit wearly from the weekend.

Monday Jun 12, 2017 #

Orienteering 22:34 [3]

Final race of what's been an awesome weekend! Handicap start, first across line wins. Jon started about two and a half minutes after me, and overtook me at as I reached out to punch the finish control! So that was pretty good handicapping between us at least!

Such a fun weekend !

Sunday Jun 11, 2017 #

Orienteering 23:16 [3]

Night Race - 20 minute score event. Jon had the Ay-Ups and unfortunately I couldn't read the map AND see the terrain with my kathmandu light so had a bit of a frustrating time on what was a superfun night area (mostly a golf course). Zali and Jett thrashed my pants!

Orienteering 20:30 [3]

Launceston Church Grammar School - getting quite weary now - probably lost 40 secs all up but certianly running out of legs !

Orienteering 22:00 [3]

Tas Uni - super fun race again - lost about 45 seconds on one control and was probably 20 secs near the start being a moron but aside from that it was ok.

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