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Training Log Archive: Cakewoman

In the 7 days ending Jul 22, 2017:

activity # timemileskm+m
  Running3 3:35:00 12.99 20.9
  Orienteering2 1:00:00
  Total5 4:35:00 12.99 20.9

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Saturday Jul 22, 2017 #

Running 1:36:00 [3] 14.0 km (6:51 / km)

Absolutely awesome run with Clare's sister in law Jo, from Coles Bay car park around the Hazards then on down to Cooks Beach. Loved every part of it. Especially the bit where we arrived at Cooks Beach and the rest of the party had already arrived on the water taxi and had made the most perfect looking camp ever. And my lunch was waiting. perfect!

Then we did a 3k out and back walk to Bryan's Beach - so 20k for the day!

Friday Jul 21, 2017 #

Running 40:00 [3] 6.9 km (5:48 / km)

Stinkpot bay and Wingala Gully tracks. Very pretty.

Thursday Jul 20, 2017 #

Orienteering 25:00 [3]

2 x 10 minute races in the dark at waterworks. Super fun but short. I was planning to also run earlierin the day but was suspicious I had a foot stress fracture so decided to leave it and test it in the evening. It was fine so suspect I just have a case of 'renovator's foot' - which is foot pain from kneeling on the floor in a funny position for ages.

Tuesday Jul 18, 2017 #

Running 1:19:00 [3]

Bit of a plod-a-thon on the pipeline track.

Sunday Jul 16, 2017 #

Orienteering 35:00 [3]

Risdon brook dam local event. inspired by woc/jwoc I ran quite hard but was messy around the control circles.

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