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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Aug 26:

activity # timemileskm+m
  Orienteering3 1:23:19
  Running2 1:18:00
  Total5 2:41:19

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Saturday Aug 26 #

Orienteering 24:00 [3]

Sprint Champs - St Virgils school and adjacent bushland. Fun area with lots of tracks and school buildings. Lost over a minute when I flipped the map at the map-flip control but then north was south and south was north and I ended up very confused and nearer control 20 than control 18. Looking at winsplits I'd already lost a minute by that point to Clare anyway - Clare won by 2mins overall. 2 in a row for Clare!

Thursday Aug 24 #

Orienteering 25:00 [3]

Site Check for night event at Tolosa street.

Wednesday Aug 23 #

Running 28:00 [3]

blob-a-jog along the alum cliffs. delightfully muddy after a night and day of rain.

Tuesday Aug 22 #

Running 50:00 [3]

Sluggish Peter Murrell reserve run.

Sunday Aug 20 #

Orienteering 34:19 [3]

Waterworks - testing out my foot which seemed ok after a week's layoff. Dead heated with Clare which was amusing

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