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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Sep 9:

activity # timemileskm+m
  Running3 2:34:00 6.21 10.0
  Orienteering2 1:54:00
  Total5 4:28:00 6.21 10.0

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Saturday Sep 9 #

Orienteering race 1:02:00 [3]

Tas Long Champs. Got my butt whipped by clare who beat everyone on the course and did 54 mins. I lost 4 on the 3rd control and was a bit dodgy on a few others.

Thursday Sep 7 #

Running 40:00 [3]

peter murrell. felt pretty good. I declare myself fit and ready for the tas long champs this weekend.

Wednesday Sep 6 #

Running 50:00 [3]

Pipeline Track. I was hoping for snow but it was all above me. hmmph.

Tuesday Sep 5 #

Running 1:04:00 [3] 10.0 km (6:24 / km)

Peter Murrell double loop. was originally planning on a mountain run but the snow line was very very low so thought better of it. Was lovely to see all the snowcovered hills around kingston!

Sunday Sep 3 #

Orienteering 52:00 [3]

Orienteering at Peter Murrell - a beautiful morning and lots of happy faces. Lost a bit of time on tricky controls.

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