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Training Log Archive: Cakewoman

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running3 2:53:00 11.68 18.8
  Orienteering1 1:05:00
  cycling1 30:00 6.21(4:50) 10.0(3:00)
  Total5 4:28:00 17.9 28.8

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SuMoTuWeThFrSa

Friday Sep 15 #

Running 55:00 [3] 8.8 km (6:15 / km)

Kids were doing waterpolo refereeing course at the aquatic centre. I couldn't face swimming in the overheated 25m pool which adjoins the cesspool childrens pool, so went for a run instead. was lovely.

Wednesday Sep 13 #

Running 45:00 [3]

Peter Murrell with bird rescue, as detailed in blog..

Tuesday Sep 12 #

Running 1:13:00 [3] 10.0 km (7:18 / km)

Waterworks up to Fern Tree and back. it was exactly 10k. but with lots of climb. and steps.

Monday Sep 11 #

cycling 30:00 [3] 10.0 km (3:00 / km)

Took Jett for a bike ride as he is keen to train for his cycling leg of the schools triathlon.

Sunday Sep 10 #

Orienteering race 1:05:00 [3]

Slightly weird Uringa Pairs type teams race except there were 3 in each team and 5 controls we all had to get which made the division of the other 25 controls really hard. Jon, Zali and David Marshall were on a team and won. I did what I could for my team but we finished well down. I think I ran further than the day before. tired legs!

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