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Training Log Archive: Cakewoman

In the 7 days ending Nov 11:

activity # timemileskm+m
  cycling2 2:03:00
  Orienteering2 1:20:09
  Walking1 45:00
  Running1 39:00
  Total6 4:47:09

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Saturday Nov 11 #

cycling 1:03:00 [3]

Nice ride with Jett on the pipeline track today.

Friday Nov 10 #

cycling 1:00:00 [3]

First Commute in a long time - it was a lovely morning to start. I also rode to mum's afterwards hence the extra 10 minutes.

Wednesday Nov 8 #

Orienteering race 30:09 [3]

summer series at Taroona. now my left achillies seems to be painful. I've never had achillies problems before so this is new.

Tuesday Nov 7 #

Walking 45:00 [3]

Walk up rivulet track while kids wsterpoloed.

Monday Nov 6 #

Orienteering 50:00 [3]

3 training exercises at Pittwater Dunes. I happened to do the hardest one first, then the less hard, then the beginners course. i got worse with each one. I think I need to up the magnification on my old-person-dork-glasses

Sunday Nov 5 #

Running 39:00 [3]

Run up the Cascades Track with Jon. both achillies were tender by the turnaround point!

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