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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Nov 18:

activity # timemileskm+m
  cycling2 3:20:00
  Orienteering2 1:15:39
  Walking1 1:05:00 3.73(17:26) 6.0(10:50)
  Total5 5:40:39 3.73 6.0

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Friday Nov 17 #

Walking 1:05:00 [3] 6.0 km (10:50 / km)

Walk around the domain while the kids waterpoloed. achillies too sore to run.

Thursday Nov 16 #

cycling 50:00 [3]

commute.. Rain does not deter me. Although the prospect of getting back into my wet gear in 4.5 hours time does dampen my enthusiasm for the ride home!

cycling 50:00 [3]

much drier ride home.

Wednesday Nov 15 #

Orienteering 30:39 [3]

summer series lambert park. Made a chumpy mistake and lost a minute, otherwise I was fine if somewhat old and slow. Zali had to chase down someone moving a control as the organisers mucked up a couple which affected the early starters.

Tuesday Nov 14 #

cycling 50:00 [3]

slightly less pleasant than the last time due to ferocious headwind. still better than driving.

cycling 50:00 [3]

Hot but more tailwind on the way home. so sweaty!

Monday Nov 13 #

Orienteering 45:00 [3]

Sprinterval training at Hobart College. First a regular course with a mass start and 23 controls in 1.6 k, then intervals of start-3 controls-finish in smaller group. My group contained Jon, Zali and Jett. Annoyingly both the kids can run past me at will. luckily they still need a little bit of time at each control to see where they are going next - that's the only way I had a chance to stay in touch. we did 4, jon won them all but the battle for 2nd ended up with 2 wins for jett, 1 for me and one for Zali. hmmph.

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