Orienteering 45:00 
Sprinterval training at Hobart College. First a regular course with a mass start and 23 controls in 1.6 k, then intervals of start-3 controls-finish in smaller group. My group contained Jon, Zali and Jett. Annoyingly both the kids can run past me at will. luckily they still need a little bit of time at each control to see where they are going next - that's the only way I had a chance to stay in touch. we did 4, jon won them all but the battle for 2nd ended up with 2 wins for jett, 1 for me and one for Zali. hmmph.