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Training Log Archive: Cakewoman

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  cycling2 3:25:00
  Walking1 1:03:00 3.73(16:54) 6.0(10:30)
  Orienteering1 30:33
  Total4 4:58:33 3.73 6.0

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Thursday Nov 23, 2017 #

cycling 50:00 [3]

commute - hot, headwind

cycling 50:00 [3]

Even hotter. Also headwind.

Wednesday Nov 22, 2017 #

Orienteering 30:33 [3]

no mistakes, just hot running

Tuesday Nov 21, 2017 #

cycling 50:00 [3]

warm but with northerly headwind which will do doubt turn to southerly exactly 1 minute before I head home today

cycling 55:00 [3]

Ride home with headwind as expected.

Monday Nov 20, 2017 #

Walking 1:03:00 [3] 6.0 km (10:30 / km)

Another waterpolo stroll - this time on the sunny eastern shore.

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