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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  jog-hiking1 2:07:00
  Running2 1:44:00
  Orienteering2 1:02:00
  Total5 4:53:00

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2:07
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Saturday Dec 9, 2017 #

jog-hiking 2:07:00 [3]

Cape Raoul jog-hike with Jon. The trail has been upgraded a lot in prep for phase 2 of the 3 capes hike.

Friday Dec 8, 2017 #

Running 45:00 [3]

Peter Murrel Reserve - it's been a while..

Thursday Dec 7, 2017 #

Orienteering 32:00 [3]

sluggish summer series race yesterday. the hills did me in.

Tuesday Dec 5, 2017 #

Running 59:00 [3]

Hobart Rivulet. Ran rather than walked this time. Or did some approximation of running anyway. I turned around at 4.9k so I was annoyed that strava showed my total as 9.6k. hmmph. I was hoping for an error in my favour.

Monday Dec 4, 2017 #

Orienteering 30:00 [3]

secret orienteering training

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