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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Jan 13, 2018:

activity # timemileskm+m
  Orienteering3 2:32:06 1.86 3.0
  Running2 1:35:00
  Total5 4:07:06 1.86 3.0

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Saturday Jan 13, 2018 #

Orienteering 53:00 [3]

middle distance race at Springvale. Middle distance only for the elites though! I didn't make many mistakes and slogged through the thick forest. it was physically tough going. foot/ankle sore afterwards. w

Friday Jan 12, 2018 #

Orienteering 42:00 [3]

Night event waverly. didn't have my glasses so had to use magnifier thing which wasn't a great solution with the reflected light. terrain was soooo tricky - was impossible to tell what was a track, what was a line of cliffs. fun though.

Orienteering 22:00 [3] 3.0 km (7:20 / km)

super fun series of 1k races at bellerive fort. avoided the torrential rain which was a bonus but lost time rebagging my map between legs. so fun though. not too expensive splits-cash wise.

Thursday Jan 11, 2018 #

Orienteering 35:06 [3]

Summer Cup middle distance at tolosa. it was steep so I was sluggish on the hills. caught jett up as he blew the first control but then had a ding-dong battle the rest of the way. He ended up beating me 13 out of 23 splits, including one where he just ran right past me and cooly looked across at me and said 'one dollar' then shot off ahead. so rude. I had the last laugh with a 7 minute win, although maybe I didn't as I owe him $13 in splits cash. hmmph.

Wednesday Jan 10, 2018 #

Running 1:05:00 [3]

waterworks run before work. wasn't particularly awesome but was good to get out.

Monday Jan 8, 2018 #

Running 30:00 [3]

training session at Risdon brooks, only the maps were forgotten so had to do a lap of the dam instead.

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