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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Jan 20, 2018:

activity # timemileskm+m
  cycling3 4:30:00
  Orienteering1 1:01:00
  Total4 5:31:00

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Saturday Jan 20, 2018 #


rested ankle - didn't want to miss sunday. Also course was 9.8k so probably dodge a bullet!

Friday Jan 19, 2018 #

Orienteering 1:01:00 [3]

Nght race at trevallyn. pretty hard night race - through some very steep and rough terrain. rolled my ankle on a path (sheesh!) going to number 4 - was trying to keep up with the faster boys so I thought my race was over and started to walk home, but it felt better after a bit and I decided if I was going to have to sit out the rest of the weekend I mayaswell finish this race off. so I did and it was good fun.

Wednesday Jan 17, 2018 #

cycling 50:00 [3]

cruisy ride in

cycling 50:00 [3]

cycle home - headwind

Tuesday Jan 16, 2018 #

cycling 50:00 [3]

Cycle in with Clare. Might have had a small headwind but I'm not sure as I tucked behind Clare most of the way.

cycling 10:00 [3]

short trip to mum and dad's after work

Monday Jan 15, 2018 #

cycling 50:00 [3]

actually had a tail wind to work which was a nice change - was very sluggish though due to not having cycled for ages. progress on new bike lane is good.

cycling 1:00:00 [3]

very slow slog home in headwind. just managed to overtake the walkers.

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