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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Jan 27:

activity # timemileskm+m
  Walking2 10:30:00
  cycling2 3:20:00
  Orienteering2 1:58:00
  Total5 15:48:00

» now

Saturday Jan 27 #

Walking 6:30:00 [3]

Hike up to Pelion East (3:30)
Hike up to Mt Oakleigh (3.00)

amazing weather.

Friday Jan 26 #

Walking 4:00:00 [3]

Hike into Pelion Hut with a zillion kilos of weight (turned out to be mostly lunch supplies) on my back

Tuesday Jan 23 #

cycling 50:00 [3]

commute with clare. felt like a fast one.

cycling 50:00 [3]

home again.

Monday Jan 22 #

cycling 50:00 [3]

Pleasant commute

cycling 50:00 [3]

cruise home. works on new cycle lane is progressing well.

Orienteering 1:00:00 [3]

Running the orienteering training at Pittwater. Zali and I spend an hour putting out controls. Better than Jon who took 2.5 hours to put out his share - mostly because he hung two flags in what he realised was the wrong spot, but it was so wrong when he went to move them he spent AN HOUR not being able to find them!!
We eventually found them when we picked up everything.

Sunday Jan 21 #

Orienteering 58:00 [3]

Hot fun race at Weymouth (north coast, near Bridport).
Due to 5 minute mistake in dunes, only beat Zali by 5 seconds!! cost me $7 in splitscash anyway. And also my win was dubious given I used an unmarked gate to pass through uncrossable fence into a playground. Zali used the correct gate which was further along.

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