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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Feb 3:

activity # timemileskm+m
  Walking1 4:00:00
  cycling2 2:30:00
  Orienteering2 1:15:49
  Total5 7:45:49

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Friday Feb 2 #

Orienteering 15:49 [3]

Orienteering race from Domain Athletics centre. It was supposed to be a joint venture with Tasmanian Athletics so it started and finished in the middle of the track at the start of a track & field meet with the aim of getting the athletes to have a go.

Then the plan was that the orienteers would run the invitational mile held later in the evening. In the end there were 9 orienteers running the mile and only 2 proper athletes .

The Mile race resulted in a state record being set. Needless to say it was not set by me. unless there is some category for 'untrained elderly lady who never runs on a track', in which case I am state champion. Zali and Jett ran too - Jett ran past me with about 20 metres to go, and Zali finished just after me. It was very painful but I'm glad I did it.

I think the orienteers put in a better showing than the athletes - 40 orienteers did the course, then we outnumbered the athletes in the mile race, while only about 6 athletes did the orienteering.





Thursday Feb 1 #

cycling 50:00 [3]

commute

Tuesday Jan 30 #

cycling 50:00 [3]

commute to work. might have had a southerly tailwind.

cycling 50:00 [3]

commute home

Monday Jan 29 #

Orienteering 1:00:00 [3]

Orienteering Training Mt Nelson

Sunday Jan 28 #

Walking 4:00:00 [3]

Hike back to car. Pack still heavy despite consuming most of the lunch supplies.

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