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Training Log Archive: Cakewoman

In the 7 days ending Feb 17:

activity # timemileskm+m
  Running7 4:59:02 13.61 21.91
  Total7 4:59:02 13.61 21.91

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Saturday Feb 17 #

Running 30:39 [3] 4.0 km (7:40 / km)

blog-a-jog at alum cliffs

Friday Feb 16 #

Running 29:35 [3] 5.0 km (5:55 / km)

Peter Murrell - new loop that is exactly 5k

Thursday Feb 15 #

Running 1:10:00 [3] 7.8 km (8:58 / km)

Secret Intervals Training with Jon's new running group. sore now.

Wednesday Feb 14 #

Running 33:48 [3] 5.11 km (6:37 / km)

Quick run in a break in the rain and gusty winds. Trying to keep the run-every-day-or-commute-double-ride-until-easter dream alive.

of course I"m unofficial anyway at easter. :)

Tuesday Feb 13 #

Running 30:00 [3]

Jog around the suburb checking control sites for Zali's easter events.

Monday Feb 12 #

Running 1:10:00 [3]

Approximate running time for 3 training exercises:

Sprintervals on Pomina Reserve - steep!
Sprint race St Virgils
Regular race at The Domain

Very exhausted afterwards - can only imagine how everyone else must have felt after 3 days of it!

Sunday Feb 11 #

Running 35:00 [3]

run around adealide city parks- didn't start well with heaps of cyclone fencing out for the adelaide fringe, but finished nicely along torens and then through the mall.

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