Training Log Archive: CakewomanIn the 7 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
Orienteering 1:00:00 [3]
Training at the domain. Flet a bit weary
Running 1:15:00 [3] 10.0 km (7:30 / km)
Run home from Jett's Soccer match in Taroona. The coast trail extends from Taroona beach right through to kingston now which is cool - although the bit around the shot tower is pretty steep.
Friday Jun 22, 2018 #
Running 40:00 [3]
Shortish run at the waterworks.
Thursday Jun 21, 2018 #
Running 40:00 [3]
Lunch run number 2. Same as the first but with a different podcast..
(Ear Hustle).
(Ear Hustle).
Tuesday Jun 19, 2018 #
Running 40:00 [3] 6.0 km (6:40 / km)
rare lunchtime run. in fact I don't think I've been for a lunchtime run in the last 20 years. gym yes, run no. mostly due to pavement factor.
Sunday Jun 17, 2018 #
Orienteering 1:02:00 [3]
It was so cold and wet that I (and most others) ran with a raincoat and I couldn't entice the kids to attend despite the promise of DOUBLE splits cash. Good thing too as it would have cost me a bomb over 14 controls and some silly mistakes. Glad I went as it would have been hard to drag myself out for any other exercise.