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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Jul 21, 2018:

activity # timemileskm+m
  Running4 2:49:00 8.08 13.0
  Orienteering2 1:51:00
  Total6 4:40:00 8.08 13.0

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Saturday Jul 21, 2018 #

Orienteering 1:00:00 [3]

30 minutes in the morning session doing a great course near spike bridge at Swansea and probalby 45 in the aftenoon session of the training camp shadowning someone. Amazing weather and amazing views. And great courses set by jon. After all the bush bashing lately it was great to be able to run!

Friday Jul 20, 2018 #

Running 35:00 [3] 5.0 km (7:00 / km)

Run at Mt Nelson before work. the ground was so wet I was sure a watermain had burst somewhere. but suspect it was just rain from a few days ago..

Thursday Jul 19, 2018 #

Running 34:00 [3]

easy blob-a-jog at alum cliffs. disappointed it didn't rain as I was wearing my new running raincoat.

Wednesday Jul 18, 2018 #

Running 43:00 [3]

Peter Murrell. so happy it is getting lighter in the mornings!

Tuesday Jul 17, 2018 #

Running 57:00 [3] 8.0 km (7:08 / km)

waterworks up to pipeline. nice morning!

Sunday Jul 15, 2018 #

Orienteering 51:00 [3]

orienteering risdon brook dam. I am tired of bashing through tassie scrub.

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