Training Log Archive: Cakewoman

In the 7 days ending Jul 28, 2018:

activity

time

miles

Running

3:28:21

18.8

(11:05)

30.25

(6:53)

Orienteering

2:45:00

Total

6:13:21

18.8

30.25

2:00

0:00

Running 1:15:00 [3] 12.0 km (6:15 / km)

pipeline in the momrning

Orienteering 45:00 [3]

o-training in the afternoon. mostly acted as sweeper to make sure the kids made it out ok.

Running 53:00 [3] 8.0 km (6:38 / km)

Peter Murrell - reverse normal loop with favourite extension. was then late to work but I will blame the traffic rather than my slow running :)

Running 45:21 [3] 5.25 km (8:38 / km)

waterworks regular loop. i finally got to wear my fancy new running jacket. Lots of snow on mountain.

Running 35:00 [3] 5.0 km (7:00 / km)

Mt Nelson college. not as wet as last week.

Orienteering 2:00:00 [3]

A good sollid morning of putting out controls for day 2 of the training camp. My session 'Baffling Gaffling' was a hit!