Training Log Archive: CakewomanIn the 7 days ending Aug 4, 2018:
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Saturday Aug 4, 2018 #
Running 1:05:00 [3] 10.0 km (6:30 / km)
From Jett's soccer game to home. I left at half time and despite me forewarning Jett that I'd be outraged if he kicked a goal in the 2nd half, he kicked a goal in he 2nd half. hmmph. Beautiful day.
Orienteering 20:00 [3]
Sprint Training at Mt Nelson. I was awsome for the first 10 minutes. Then I was rubbish. Does not bode well for sprint champs next weekend.
Friday Aug 3, 2018 #
Running 50:45 [3]
churchill ave to signal station. going up is painful, down is delightful
Thursday Aug 2, 2018 #
Running 56:00 [3] 8.6 km (6:31 / km)
cold and frosty run around peter murrell. had to get the ice off the car twice as the water from the first removal froze back onto the window.
Wednesday Aug 1, 2018 #
Running 35:00 [3] 5.0 km (7:00 / km)
Jaunt around Mt Nelson College on way to work. Very wet/muddy underfoot
Tuesday Jul 31, 2018 #
GYM - cardio 55:00 [3]
It's been a while!
Sunday Jul 29, 2018 #
Running 45:00 [3]
Alum Cliffs