Training Log Archive: CakewomanIn the 7 days ending Nov 10, 2018:
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Saturday Nov 10, 2018 #
cycling 1:08:00 [3]
Mt Pleasant & Pickets Hill loop. pretty sure this was well under 1 hour when I was mtn bike fit!! very hilly.
Friday Nov 9, 2018 #
Running 36:00 [3] 5.0 km (7:12 / km)
Mt Nelson. Had planned to ride but the forcast for the journey home didn't look that great.
Thursday Nov 8, 2018 #
Running 1:01:00 [3] 9.0 km (6:47 / km)
slow peter murrell. in the sunshine which was nice as now it is cold and wet.
Wednesday Nov 7, 2018 #
Walking 30:00 [3]
Orienteering - was intending to do a course but had inappropriate footwear, so just walked around picking up controls at the end.
Tuesday Nov 6, 2018 #
Running 37:16 [3] 5.0 km (7:27 / km)
Mt Nelson. I really need to do some calf stretches.
Monday Nov 5, 2018 #
cycling 50:00 [3]
commute
cycling 50:00 [3]
reverse commute. had to wait 4 mins at a special roadworks traffic light but since it's all so the road can be widened for ME then I'm ok about it.
Sunday Nov 4, 2018 #
cycling 45:00 [3]
little cycle with jett. not completely successful as kingborough skills park was closed, so we carried on up the hill. Then jett's pedal fell off having stripped the thread. so it was one-pedal all the way home for him. he doens't really have hte downhill momentum to get him up to speed for flat sections. slow going!