Training Log Archive: Cakewoman

nice morning commute. this afternoons won't be so nice I suspect with forecast rain and headwinds.

Peter Murrell - very wet in the vegetation but not actually raining. I still got saturated thougth. listened to 3 very diverse podcasts:
This Is Love
Believed (about Larry Nassar)
Everything is Alive.

ran as hard as I could at the waterworks and my efforts (plus a new test model of splits cash) meant I only owed Zali and Jett $1 by the end of it.

new model is that they BOTH earn $1 if either of them beat me on a split. BUT they both lose $1 if I beat them BOTH on a split.

might receive some protests but I think overall it's a better model (for me)

C • Dollar bets 1

commute against a northerly. it had better be there when I leave tonight!

Yep - nice tailwind home.

Sprintervals. Interesting that increasing my pace by like 5% resulted in complete inability to plan and execute any legs at all. I was woeful.

beautiful paddle wiht Meisha from Spring Beach in Orford.

Sprint race 1 at orford. Beat zali by 1 second but we were both pretty messy. Beat jett by about 45 secs. But still owed $15 in splits cash

not a great 2nd race. in fact I miss punched right at the end, but I'd had a few bad bad legs so it was of no consequnce (except for the cash). Super fun double header though - old school bush/park-sprint courses.