Training Log Archive: Cakewoman

In the 7 days ending Mar 2, 2019:

activity

time

miles

cycling

3:20:00

Running

1:45:59

6.21

10.0

Orienteering

1:26:00

Total

6:31:59

6.21

10.0

1:40

0:00

Running 45:00 [3]

back to a shuffle along conningham foreshore. at 7.45 it was already hot hot hot.

Running 1:00:59 [3] 10.0 km (6:06 / km)

Pipeline track 10k. I was trying to go faster than my usual shuffle so I was dissappointed not to break an hour - I'll aim to do that by Easter.

cycling 50:00 [3]

Ride home

Orienteering 41:00 [3]

Summer series kangaroo bay. dissapointed i didn't break 40 minutes due to blundering at the end.

cycling 50:00 [3]

wet commute but with a nice tailwind

cycling 50:00 [3]

Dry commute with a nasty headwind

Orienteering 45:00 [3]

Orienteering 5 mile beach super fun.