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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Mar 16:

activity # timemileskm+m
  cycling2 2:30:00
  Orienteering3 2:27:15
  Running2 1:52:00 6.21 10.0
  Total6 6:49:15 6.21 10.0

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Saturday Mar 16 #

Running 1:05:00 [3] 10.0 km (6:30 / km)

peter murrerll. saw 7 other lady runners. 0 men runners.

Friday Mar 15 #

cycling 50:00 [3]

weary cycle in.

Thursday Mar 14 #

cycling 50:00 [3]

windy commute - luckily I had clare to hide behind most of hte way

cycling 50:00 [3]

commute home. another headwind, another big hill.

Wednesday Mar 13 #

Running 47:00 [3]

Need to toughen myself up, so ran/walked/crawled up truganinni track before work.

Orienteering 39:15 [3]

Mt Nelson orienteering. got to keep all my cash as Z & J didn't do the long course. yay.

Monday Mar 11 #

Orienteering 50:00 [3]

Ok orienteering on great course except for one horrible leg. did the leg ok, but got lost all around the circle. uff.

Sunday Mar 10 #

Orienteering 58:00 [3]

fun but tough course. wandered around lost for a bit near 4th control - what a waste of time that was. ugg.

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