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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Mar 23:

activity # timemileskm+m
  jog-hiking2 6:00:00
  cycling3 3:20:00
  Running1 47:00
  Total6 10:07:00

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Saturday Mar 23 #

jog-hiking 3:00:00 [3]

putting out controls, taping routes etc etc. then putting out controls for spikey beach event. tiring but satisfying day.

Friday Mar 22 #

cycling 50:00 [3]

commute - brakes rubbing against front wheel which did not help things.

Thursday Mar 21 #

cycling 50:00 [3]

turned out i had no brakes on way into work - noticed it as I careened down fiani court to alsmot certain impact with something. veered left into a garden and managed to stop reasonably gracefully.

cycling 50:00 [3]

fixed brakes at lunchtime for ride home.

Tuesday Mar 19 #

cycling 50:00 [3]

morning commute. turned out I (due to already dodgy brakes and then a cold night with dew) I had zero brakes as I descended our street, so I had to ride into someones garden in order to slow down before barrelling out into the t-junction. all's well that ends well but I'll need to fix them properly before heading home tonight.

Monday Mar 18 #

Running 47:00 [3]

waterworks. it's been a while.

Sunday Mar 17 #

jog-hiking 3:00:00 [3]

3 hours control checking & taping at kelvedon. beautiful day great views.

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