Training Log Archive: CakewomanIn the 7 days ending Apr 6, 2019:
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Friday Apr 5, 2019 #
Running 31:00 [3] 4.0 km (7:45 / km)
very slow mt nelson.
Thursday Apr 4, 2019 #
cycling 50:00 [3]
colder commute than normal - 6 degrees! legs weary.
cycling 50:00 [3]
much warmer on the way home.
Wednesday Apr 3, 2019 #
Running 31:00 [3] 5.0 km (6:12 / km)
Mt Nelson with Clare.
Orienteering 35:00 [3]
orienteering knocklofty. my back is sore again after all that.
Tuesday Apr 2, 2019 #
cycling 48:00 [3]
commute home. arduous
cycling 50:00 [3]
dark start to morning commute
Monday Apr 1, 2019 #
cycling 50:00 [3]
commute to car service place
Sunday Mar 31, 2019 #
Orienteering 59:00 [3]
not great orienteering but lots of fun at calverts beach