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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cakewoman

In the 7 days ending Apr 6:

activity # timemileskm+m
  cycling3 4:08:00
  Orienteering2 1:34:00
  Running2 1:02:00 5.59(11:05) 9.0(6:53)
  Total6 6:44:00 5.59 9.0

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SuMoTuWeThFrSa

Friday Apr 5 #

Running 31:00 [3] 4.0 km (7:45 / km)

very slow mt nelson.

Thursday Apr 4 #

cycling 50:00 [3]

colder commute than normal - 6 degrees! legs weary.

cycling 50:00 [3]

much warmer on the way home.

Wednesday Apr 3 #

Running 31:00 [3] 5.0 km (6:12 / km)

Mt Nelson with Clare.

Orienteering 35:00 [3]

orienteering knocklofty. my back is sore again after all that.

Tuesday Apr 2 #

cycling 48:00 [3]

commute home. arduous

cycling 50:00 [3]

dark start to morning commute

Monday Apr 1 #

cycling 50:00 [3]

commute to car service place

Sunday Mar 31 #

Orienteering 59:00 [3]

not great orienteering but lots of fun at calverts beach

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