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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gavin

In the 1 days ending Sep 28, 2017:

activity # timemileskm+m
  weight lifting1 1:00:00
  Orienteering1 1:15 4.5(17) 7.24(10)
  Total2 1:01:15 4.5 7.24

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Th

Thursday Sep 28, 2017 #

weight lifting 1:00:00 [3]

biceps, shoulders, and planks.
11 AM

Orienteering (PWF) 1:15 [3] 4.5 mi (17 / mi)

rerun of PWF Green from Jan 2017. Time was same but navigation was better and likely in better shape. Harder to find the invisible controls.

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