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Training Log Archive:
Gavin
In the 1 days ending Sep 30, 2017:
activity
#
time
miles
km
+m
core
1
15:00
2.0
(7:30)
3.22
(4:40)
Total
1
15:00
2.0
(7:30)
3.22
(4:40)
«
»
0:15
0:00
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Sa
Saturday Sep 30, 2017
#
core
15:00
[
3
] 2.0 mi (7:30 / mi)
planks, chest and tri. 2 miles run on treadmill to get the lactic acid out from yesterday
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