In the 7 days ending Oct 9, 2017:
Orienteering 1:24:30 [5] 6.11 mi (13:50 / mi) +270m 12:10 / mi
core 1:00:00 [3]
Running warm up/down (treadmill) 15:00 [3] 1.75 mi (8:34 / mi)
Running 36:46 [4] 4.5 mi (8:10 / mi)
weight lifting 1:30:00 [3]
Speed workout 23:00 [5] 3.0 mi (7:40 / mi)
Trail Running hills 1:10:00 [4] 6.51 mi (10:45 / mi) +750m 7:55 / mi
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