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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 1 days ending Oct 16, 2016:

activity # timemileskm+ft
  Orienteering1 2:45:00 13.9(11:52) 22.37(7:23) 588
  Total1 2:45:00 13.9(11:52) 22.37(7:23) 588

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Su

Sunday Oct 16, 2016 #

9 AM

Orienteering race 2:45:00 [3] 13.9 mi (11:52 / mi) +588ft 11:25 / mi

Petrified Forest Rogaines Day#2. Knee still didn't hurt somehow. Was with Ian and Alison till control 60, when I briefly got turned around in a wash. Slightly struggled with #34, and ran by #11 by accident on the way to the finish and needed to go back ~.25 mile.

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