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Training Log Archive: awentz

In the 1 days ending Jan 15, 2020:

activity

#

time

miles

km

+ft

Mountain Biking

1

1:00:00

11.94

(11.9/h)

19.22

(19.2/h)

700

Running

1

30:42

4.05

(7:35)

6.52

(4:42)

Total

2

1:30:42

16.0

(5:40)

25.74

(3:31)

700

1:30

0:00

We

Wednesday Jan 15, 2020 #

6 AM

Running 30:42 [3] 4.05 mi (7:35 / mi)

5 PM

Mountain Biking 1:00:00 [3] 11.94 mi (11.9 mph) +700ft

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