Training Log Archive: awentz

In the 1 days ending Oct 6, 2020:

activity

time

miles

+ft

Running

33:55

4.78

(7:06)

7.69

(4:25)

Mountain Biking

33:16

6.64

(12.0/h)

10.69

(19.3/h)

482

Total

1:07:11

11.42

(5:53)

18.38

(3:39)

482

1:07

0:00

6 AM

Running 33:55 [3] 4.78 mi (7:06 / mi)

6 PM

Mountain Biking 7:32 [3] 1.24 mi (9.9 mph) +38ft

Mountain Biking 25:44 [3] 5.41 mi (12.6 mph) +445ft