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Training Log Archive: awentz

In the 1 days ending May 29:

activity # timemileskm+ft
  Weight Training1 1:00:00
  Total1 1:00:00

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Wednesday May 29 #

6 AM

Weight Training 1:00:00 [3]

BP Strength w/ Jill
8 min sets
1) 12x band gated side rotations, 10x TRX tricep extensions, 8 TRX Rows
2) 12x DB chest press, 10 MB bicep pulse, MB goblet firemen carry
3) 12x alt box step ups, 10x reverse lat flys, 8x hamstring bridge walk outs.
Wall sits in between, some core at the end.

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