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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 1 days ending Jun 5:

activity # timemileskm+ft
  Climbing1 1:00:00
  Weight Training1 1:00:00
  Total2 2:00:00

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We

Wednesday Jun 5 #

6 AM

Weight Training 1:00:00 [3]

Strength Training at BP w/ Jill

4x - 6 min sets

1) ?
2) ?
3) 10x KB swings, 10x goblet squats
4) 10x rocker jumps, 8x narrow push ups
5 PM

Climbing 1:00:00 [3]

Climbing w/ Alan, Gerrit, Woddy and Crew At BP

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