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Training Log Archive: awentz

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Running2 2:35:16 19.0(8:10) 30.58(5:05) 744
  Mountain Biking1 1:32:32 9.6(6.2/h) 15.45(10.0/h) 404
  Total3 4:07:48 28.6(8:40) 46.03(5:23) 1148

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Saturday Sep 24, 2016 #

Running 1:46:22 [3] 13.9 mi (7:39 / mi) +744ft 7:17 / mi

MPLS Running. Randomly came along some old trails (from summer of 2010), and was able to remember my way around the bandit trails.

Thursday Sep 22, 2016 #

7 PM

Running 48:54 [3] 5.1 mi (9:35 / mi)

Thursday Throwdown

Tuesday Sep 20, 2016 #

Mountain Biking 1:32:32 [4] 9.6 mi (6.2 mph) +404ft

STP

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