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Training Log Archive: awentz

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running3 9:21:26 59.6(9:25) 95.92(5:51) 6510
  Mountain Biking1 37:01 8.3(13.5/h) 13.36(21.7/h) 623
  Total4 9:58:27 67.9(8:49) 109.28(5:29) 7133

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Saturday Oct 1, 2016 #

7 AM

Running race 8:10:00 [5] 50.0 mi (9:48 / mi) +6510ft 8:43 / mi

Man Against Horse 50 Mile Race. Was leaning towards doing the 25 mile race, but flipped a coin Friday at the bar to decide which distance to run. Heads = 50 miles, tails = 25 miles. Unfortunately it landed on heads, so viola first ultra!

Thursday Sep 29, 2016 #

8 PM

Running 32:07 [3] 4.4 mi (7:18 / mi)

Short shake out run.

Tuesday Sep 27, 2016 #

6 PM

Mountain Biking race 37:01 [5] 8.3 mi (13.5 mph) +623ft

STP Season Finale

Monday Sep 26, 2016 #

6 PM

Running 39:19 [3] 5.2 mi (7:34 / mi)

LBH Run

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