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Training Log Archive: awentz

In the 7 days ending Oct 2, 2016:

activity	#	time	miles		km		+ft
Running	3	9:21:26	59.6	(9:25)	95.92	(5:51)	6510
Mountain Biking	1	37:01	8.3	(13.5/h)	13.36	(21.7/h)	623
Total	4	9:58:27	67.9	(8:49)	109.28	(5:29)	7133

8:10

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» now

Saturday Oct 1, 2016 #

7 AM

Running race 8:10:00 [5] 50.0 mi (9:48 / mi) +6510ft 8:43 / mi

Man Against Horse 50 Mile Race. Was leaning towards doing the 25 mile race, but flipped a coin Friday at the bar to decide which distance to run. Heads = 50 miles, tails = 25 miles. Unfortunately it landed on heads, so viola first ultra!

Thursday Sep 29, 2016 #

8 PM

Running 32:07 [3] 4.4 mi (7:18 / mi)

Short shake out run.

Tuesday Sep 27, 2016 #

6 PM

Mountain Biking race 37:01 [5] 8.3 mi (13.5 mph) +623ft

STP Season Finale

Monday Sep 26, 2016 #

6 PM

Running 39:19 [3] 5.2 mi (7:34 / mi)

LBH Run

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