Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Mountain Biking3 6:17:52 46.4(7.4/h) 74.67(11.9/h) 5567
  Cyclocross 1 53:53 10.1(5:20) 16.25(3:19) 93
  Total4 7:11:45 56.5(7:38) 90.93(4:45) 5659

«»
3:34
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

10 AM

Mountain Biking 3:34:38 [3] 27.4 mi (7.7 mph) +3466ft

'George's Epic Flag Loop' w/ George, Jake, and Christian (+ Mike and Tyler)

Friday Oct 21, 2016 #

2 PM

Mountain Biking 1:22:45 [3] 9.1 mi (6.6 mph) +885ft

Shredona w/ Christian, Jake + George.

Thursday Oct 20, 2016 #

11 AM

Mountain Biking 1:20:29 [3] 9.9 mi (7.4 mph) +1216ft

SoMo to Jake + Christain

Tuesday Oct 18, 2016 #

Cyclocross race 53:53 [5] 10.1 mi (5:20 / mi) +93ft 5:17 / mi

Tempe Cyclocross Tuesday #3 (SW corner of Tempe Beach Park near TCA).
60+ Strong tonight, good turnout. Short Hard Efforts. Love riding the SS, no gears to worry about.

« Earlier | Later »