Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Jan 14, 2018:

activity	#	time	miles		km		+ft
Orienteering	3	5:38:05	22.35	(15:08)	35.96	(9:24)	1823
Running	2	1:48:15	11.3	(9:35)	18.19	(5:57)	25
Total	5	7:26:20	33.65	(13:16)	54.15	(8:15)	1848

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Sunday Jan 14, 2018 #

9 AM

Orienteering 2:00:51 [3] 8.49 mi (14:14 / mi) +420ft 13:36 / mi

Blue Sunday - Splits

Saturday Jan 13, 2018 #

8 AM

Orienteering 2:18:52 [3] 9.18 mi (15:08 / mi) +770ft 14:01 / mi

Blue Saturday - Splits

Friday Jan 12, 2018 #

Event: Georgia O-Fest 2018

10 AM

Orienteering 1:18:22 [3] 4.68 mi (16:45 / mi) +634ft 14:50 / mi

Trying to get used to navigating in trees. It's much different than the SW Deserts. Made a big nav error going to 9. I don't think the 3 hours of sleep on the plane the night before helped too much either.

Blue Middle distance - Splits

Wednesday Jan 10, 2018 #

7 PM

Running 1:19:21 [3] 8.02 mi (9:54 / mi) +7ft 9:53 / mi

Monday Jan 8, 2018 #

7 PM

Running 28:54 [3] 3.28 mi (8:49 / mi) +18ft 8:46 / mi

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