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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Jan 21:

activity # timemileskm+ft
  Mountain Biking3 6:41:22 71.31(10.7/h) 114.76(17.2/h) 2896
  Running1 1:35:46 6.28(15:14) 10.11(9:28) 38
  Total4 8:17:08 77.59(6:24) 124.87(3:59) 2934

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MoTuWeThFrSaSu

Saturday Jan 20 #

11 AM

Mountain Biking 3:58:00 [3] 49.08 mi (12.4 mph) +1612ft

Friday Jan 19 #

5 PM

Mountain Biking 1:05:07 [3] 10.12 mi (9.3 mph) +871ft

Thursday Jan 18 #

5 PM

Mountain Biking 1:38:15 [3] 12.1 mi (7.4 mph) +413ft

Carlos Danger Ride with Ryan and Jimmy

Wednesday Jan 17 #

7 PM

Running 1:35:46 [2] 6.28 mi (15:14 / mi) +38ft 15:09 / mi

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