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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Jan 28:

activity # timemileskm+ft
  Orienteering1 2:44:20 11.16(14:43) 17.96(9:09) 1331
  Running2 2:02:22 12.18(10:03) 19.6(6:15) 136
  Mountain Biking1 1:35:59 17.49(10.9/h) 28.15(17.6/h) 1345
  Total4 6:22:41 40.83(9:22) 65.71(5:49) 2812

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MoTuWeThFrSaSu

Sunday Jan 28 #

10 AM

Orienteering 1:57:44 [3] 8.32 mi (14:09 / mi) +948ft 12:46 / mi

Bomboy Mine 2-hr Score-O

Orienteering 46:36 [3] 2.84 mi (16:24 / mi) +383ft 14:33 / mi

Control Retrieval Post Event

Thursday Jan 25 #

7 PM

Running 44:23 [3] 4.67 mi (9:30 / mi) +4ft 9:30 / mi

Wednesday Jan 24 #

7 PM

Running 1:17:59 [3] 7.51 mi (10:23 / mi) +132ft 10:13 / mi

Tuesday Jan 23 #

5 PM

Mountain Biking 1:35:59 [3] 17.49 mi (10.9 mph) +1345ft

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