Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Road Biking2 3:16:51 48.84(14.9/h) 78.6(24.0/h) 2086
  Running3 3:10:00 19.5(9:45) 31.38(6:03) 360
  Mountain Biking1 1:23:18 15.08(10.9/h) 24.27(17.5/h) 850
  Total6 7:50:09 83.42(5:38) 134.25(3:30) 3296

«»
2:23
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

7 AM

Road Biking 2:23:59 [3] 37.22 mi (15.5 mph) +1807ft

Velo Shop Ride

Saturday Feb 3 #

3 PM

Running 50:00 [3] 5.5 mi (9:05 / mi)

Bobby Burns Run

Thursday Feb 1 #

5 PM

Mountain Biking 1:23:18 [3] 15.08 mi (10.9 mph) +850ft

Wednesday Jan 31 #

Running 1:00:00 [3] 4.0 mi (15:00 / mi) +300ft 14:00 / mi

Map checking for next week's orienteering event at SoMo

Tuesday Jan 30 #

6 PM

Road Biking 52:52 [3] 11.62 mi (13.2 mph) +279ft

Quick spin with Issac and Pratt

Monday Jan 29 #

6 PM

Running 1:20:00 [3] 10.0 mi (8:00 / mi) +60ft 7:57 / mi

« Earlier | Later »