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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Orienteering1 3:12:37 12.37(15:34) 19.91(9:41) 1167
  Running1 39:31 4.46(8:51) 7.18(5:30) 17
  Total2 3:52:08 16.83(13:47) 27.09(8:34) 1184

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Sunday Feb 11 #

9 AM

Orienteering race 3:12:37 [3] 12.37 mi (15:34 / mi) +1167ft 14:18 / mi

Needle Vista Motala
Navigation was on point for the Red and Orange courses, got sloppy on the yellow to finish it off. Lots of Cholla everywhere. Maps need to update, had trouble finding control #4 on Yellow course. Map showed a continuous river bed, but there was a cliff in the middle of it! Also lost a good chunk of time of 6 and 7 on the yellow. Minor mistakes or Orange and Red probably cost 4 mins.

Thursday Feb 8 #

7 PM

Running 25:20 [3] 2.8 mi (9:03 / mi) +7ft 9:02 / mi

Running 14:11 [3] 1.66 mi (8:32 / mi) +10ft 8:29 / mi

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