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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Feb 18:

activity # timemileskm+ft
  Mountain Biking5 5:57:28 81.27(13.6/h) 130.79(22.0/h) 3963
  Running2 1:44:05 9.37(11:07) 15.07(6:54) 1352
  Total7 7:41:33 90.63(5:06) 145.86(3:10) 5315

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MoTuWeThFrSaSu

Sunday Feb 18 #

3 AM

Mountain Biking 1:14:49 [3] 16.28 mi (13.1 mph) +806ft

9 AM

Mountain Biking 1:08:29 [3] 16.27 mi (14.3 mph) +786ft

Saturday Feb 17 #

12 PM

Mountain Biking 1:08:27 [3] 16.19 mi (14.2 mph) +777ft

4 PM

Mountain Biking 1:09:29 [3] 16.24 mi (14.0 mph) +825ft

9 PM

Mountain Biking 1:16:14 [3] 16.29 mi (12.8 mph) +769ft

Wednesday Feb 14 #

7 PM

Running 45:55 [3] 4.9 mi (9:23 / mi) +76ft 9:15 / mi

Monday Feb 12 #

6 PM

Running 58:10 [3] 4.47 mi (13:01 / mi) +1276ft 10:15 / mi

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