Training Log Archive: awentzIn the 7 days ending Jan 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2019 #
10 AM
Orienteering race 1:57:22 [3] 10.56 mi (11:07 / mi) +1373ft 9:54 / mi
Anza Borrego: Blue Course, Made a few small mistakes on Controls 3, 5, 7 (got distracted by other people in the area), 11 (should have gone around the giant hill instead of over), 12 (overran the control), 23 (went off the trail on the wrong side). Should have been ~5-10 min faster without the small mistakes. Navigation skills are improving every year though!
2 PM
Orienteering race 59:29 [3] 3.75 mi (15:52 / mi) +758ft 13:19 / mi
Anza Borrego: Maze-O. Cleared the course with 14 secs to spare! In retrospect, I should have chose a different control order. Should have gone 116 to 113 to 112 and not 116 to 112 to 111 to 113. Also, going from control 110 to 109, it would have been much wiser to do directly between the 2 and not back to the main canyon. Would have made the route much shorter and easier. Good learnings for the future and things to work on for next time.
Saturday Jan 19, 2019 #
Event: SDO: Anza Borrego Weekend
11 AM
Orienteering race 1:07:11 [3] 7.39 mi (9:05 / mi) +820ft 8:14 / mi
Anza Borrego: Ram - 1st Place. Finished about ~20-30 secs behind Eric Bone, but he got a 5 min penalty for getting the Trail-O control wrong.
7 PM
Orienteering race 19:38 [3] 1.99 mi (9:52 / mi) +173ft 9:07 / mi
Anza Borrego Night-O Motala (watch started late + stopped late)
Friday Jan 18, 2019 #
6 AM
Running 28:44 [3] 4.0 mi (7:11 / mi)
Wednesday Jan 16, 2019 #
5 PM
Running 27:14 [3] 4.0 mi (6:48 / mi)
Monday Jan 14, 2019 #
6 PM
Running 57:39 [3] 6.62 mi (8:42 / mi) +993ft 7:37 / mi