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Training Log Archive: awentz

In the 7 days ending Feb 17, 2019:

activity # timemileskm+ft
  Mountain Biking5 6:12:13 81.37(13.1/h) 130.96(21.1/h) 4573
  Running3 2:09:51 18.02(7:12) 29.0(4:29) 535
  Total8 8:22:04 99.39(5:03) 159.96(3:08) 5108

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

3 AM

Mountain Biking 1:22:17 [3] 16.28 mi (11.9 mph) +921ft

9 AM

Mountain Biking 1:10:08 [3] 16.23 mi (13.9 mph) +919ft

Saturday Feb 16, 2019 #

Event: Southwest Spring Week
 
12 PM

Mountain Biking 1:08:16 [3] 16.36 mi (14.4 mph) +921ft

4 PM

Mountain Biking 1:11:32 [3] 16.22 mi (13.6 mph) +890ft

10 PM

Mountain Biking 1:20:00 [3] 16.28 mi (12.2 mph) +922ft

Thursday Feb 14, 2019 #

7 AM

Running 1:01:41 [3] 8.01 mi (7:42 / mi) +470ft 7:18 / mi

Wednesday Feb 13, 2019 #

4 PM

Running 39:57 [3] 6.01 mi (6:39 / mi)

Tuesday Feb 12, 2019 #

5 PM

Running 28:13 [3] 4.0 mi (7:03 / mi) +65ft 6:56 / mi

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