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Training Log Archive: awentz

In the 7 days ending Mar 3:

activity # timemileskm+ft
  Mountain Biking2 5:33:28 57.35(10.3/h) 92.3(16.6/h) 4445
  Running3 2:43:34 18.63(8:47) 29.98(5:27) 594
  Road Biking1 2:23:38 30.2(12.6/h) 48.6(20.3/h) 369
  Hiking1 1:30:00 7.0(12:51) 11.27(7:59) 950
  Total7 12:10:40 113.18(6:27) 182.15(4:01) 6358

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Sunday Mar 3 #

1 PM

Road Biking 2:23:38 [3] 30.2 mi (12.6 mph) +369ft

Heavy Pedal OHSO to OHSO ride. Lots of regrouping made the ride slow.

Saturday Mar 2 #

9 AM

Mountain Biking 4:13:08 [3] 43.7 mi (10.4 mph) +3621ft

Hawes-Bulldog Canyon - Usery - Hawes
Ride was awesome until another rider flew around a blind corner and flew into me. Knocked heads on the collision, other rider was dizzy for a bit. I think we both might have sustained minor concussions from the impact. Helmet foam wasn't cracked, but the exterior plastic layer was.

Friday Mar 1 #

6 PM

Hiking 1:30:00 [3] 7.0 mi (12:51 / mi) +950ft 11:24 / mi

Hiking around Papago on Friday night

Thursday Feb 28 #

7 PM

Running 50:20 [3] 4.42 mi (11:24 / mi)

Running 28:34 [3] 2.19 mi (13:03 / mi) +10ft 12:59 / mi

Wednesday Feb 27 #

5 PM

Running 55:55 [3] 8.01 mi (6:59 / mi) +518ft 6:35 / mi

Tuesday Feb 26 #

6 AM

Running 28:45 [3] 4.01 mi (7:10 / mi) +66ft 7:03 / mi

6 PM

Mountain Biking 1:20:20 [3] 13.65 mi (10.2 mph) +823ft

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