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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Mar 24:

activity # timemileskm+ft
  Mountain Biking2 5:46:59 55.06(9.5/h) 88.61(15.3/h) 3728
  Running1 1:37:33 10.02(9:44) 16.13(6:03) 529
  Total3 7:24:32 65.08(6:50) 104.74(4:15) 4257

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Sunday Mar 24 #

5 PM

Mountain Biking 1:36:51 [3] 16.75 mi (10.4 mph) +1099ft

Saturday Mar 23 #

11 AM

Mountain Biking 4:10:08 [3] 38.31 mi (9.2 mph) +2629ft

Wednesday Mar 20 #

7 PM

Running 1:37:33 [3] 10.02 mi (9:44 / mi) +529ft 9:16 / mi

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