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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Mar 31:

activity # timemileskm+ft
  Mountain Biking2 10:16:03 86.31(8.4/h) 138.9(13.5/h) 11863
  Running1 1:04:09 5.7(11:16) 9.17(7:00) 172
  Total3 11:20:12 92.01(7:24) 148.07(4:36) 12034

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MoTuWeThFrSaSu

Sunday Mar 31 #

9 AM

Mountain Biking 2:49:53 [3] 31.1 mi (11.0 mph) +2428ft

Saturday Mar 30 #

6 AM

Mountain Biking 7:26:10 [3] 55.21 mi (7.4 mph) +9435ft

Thursday Mar 28 #

7 PM

Running 1:04:09 [3] 5.7 mi (11:16 / mi) +172ft 10:57 / mi

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