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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Apr 14:

activity # timemileskm+ft
  Running3 2:25:31 12.54(11:36) 20.18(7:13) 81
  Mountain Biking1 1:02:27 12.39(11.9/h) 19.94(19.2/h) 808
  Total4 3:27:58 24.93(8:20) 40.12(5:11) 889

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MoTuWeThFrSaSu

Sunday Apr 14 #

11 AM

Running 18:32 [3] 1.42 mi (13:03 / mi)

Saturday Apr 13 #

11 AM

Running 1:02:15 [3] 4.97 mi (12:31 / mi) +81ft 12:20 / mi

Thursday Apr 11 #

7 PM

Running 1:04:44 [3] 6.15 mi (10:31 / mi)

Wednesday Apr 10 #

5 PM

Mountain Biking 1:02:27 [3] 12.39 mi (11.9 mph) +808ft

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