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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Jul 14:

activity # timemileskm+ft
  Mountain Biking1 55:01 7.65(8.3/h) 12.31(13.4/h) 638
  Running1 53:35 4.17(12:51) 6.71(7:59)
  Total2 1:48:36 11.82(9:11) 19.02(5:42) 638

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MoTuWeThFrSaSu

Thursday Jul 11 #

7 PM

Running 53:35 [3] 4.17 mi (12:51 / mi)

Tuesday Jul 9 #

6 PM

Mountain Biking 55:01 [3] 7.65 mi (8.3 mph) +638ft

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