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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: awentz

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Mountain Biking1 1:23:17 13.01(9.4/h) 20.93(15.1/h) 585
  Running1 1:19:41 6.0(13:17) 9.66(8:15) 211
  Total2 2:42:58 19.01(8:34) 30.59(5:20) 796

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MoTuWeThFrSaSu

Thursday Jul 25 #

7 PM

Running 1:01:07 [3] 4.6 mi (13:17 / mi) +211ft 12:44 / mi

Running 18:34 [3] 1.4 mi (13:15 / mi)

Tuesday Jul 23 #

6 PM

Mountain Biking 1:23:17 [3] 13.01 mi (9.4 mph) +585ft

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